Medical researchers have carried out extensive studies concerning the health impact of consumption of sugar.
Whereas results vary, there is a broad consensus that sugar consumption has a detrimental effect on one’s health. In this light, it is worth exploring the dangers of sugar intake and proceed to viable and sustainable alternatives to sugar consumption.
Most carbohydrates contain glucose. However, unlike other most of the other carbohydrates, sugar contains both glucose and fructose. Fructose can only be metabolized by the liver. In cases where the liver cannot metabolize all the fructose, it turns it into fat. Therein is the genesis of one’s undoing. This is because such fat can lodge in the liver and can lead to insulin resistance. The problem is further compounded if one is inactive or has excess calories.
The glimex index (GI) refers to a comparative measurement on the amount of glucose that is released by a particular food or diet in every two or three hour period. Thus, it is used to help you determine how quickly or slowly the carbohydrates in a certain food are converted into sugar. However, there are other factors and variables that are used to determine the pace at which sugar is absorbed in the blood.
Dangers of Sugar Consumption
There are several far reaching dangers of sugar consumption, both long term and short term.
To start with, sugar consumption leads to accumulation of fat in the human body. In addition to that, it is a great barrier to weight loss efforts.
Second, Quanhe Yang, a senior scientist with the Centers for Disease Control and Prevention, notes an exponential growth in the risk associated with cardiovascular diseases in cases where an individual is not careful and conscious about sugar consumption.
Lastly, there is a positive correlation between sugar consumption and tumor growth. Consequently, sugar intake has been found to contribute to cases of certain types of cancers such as the colon and breast cancer.
Other dangers of sugar consumption include the following:
-suppression of the immune system
-juvenile delinquency among the children
-stress and depression
-Degradation of the Teeth and oral health
Alternatives to Sugar
One of the greatest challenges to sugar consumption habits is that they are addictive. However, that is no excuse for not doing lifestyle modification concerning the same.
Health practitioners have been concerned about increased sugar consumption. In this regard, they have offered a number of viable and sustainable alternatives to sugar consumption.
To start with, plant based sweeteners agave and Stevia are gaining popularity as a sugar alternative. They are natural products which are derived from South American plants. Their advantage is that one will not get mood swings or even experience energy ups and downs.
Second, coconut sugar is sapped from the coconut palm. It has a similar taste to brown sugar. Third, honey is traditional sugar alternative that has been used for ages.
The unique thing about it is that it carries other health benefits such as boosting one’s immunity. Third, fruits and fruit products are one of the most common alternatives to sugar intake. For example, jams or apple sauce can add sweetness to yogurt or snacks.
In connection to this, fruit juice comes with different flavors and strengths and is definitely worth a trial. For example, they are known to be effective in sweetening cookies and cakes. However, one should be careful not to consume fresh juice that contains added sugars.
Fourth, molasses is a by product of the sugar production process. It has many nutritional benefits that are not found in the final product during the sugar production process.
Lastly, organic sugar is grown without the use of pesticides and chemicals. It is characterized by a darker color when compared to the ordinary sugar. This is because it contains some molasses. The fact that it is an organic product translates to a more safe product for human consumption.
Other alternatives to sugar include the following:
-brown rice syrup
-barley malt syrup
-refined table sugar
-refined pasteurized honey
Having discussed that, individuals ought to rethink their sugar consumption behavior and seek an appropriate response. This is because sugar consumption is not good for the overall health of a human being. In this regard, seeking and being faithful to alternatives to sugar is a matter of paramount importance. Perhaps, gaining a comprehensive understanding of the negative impact of sugar consumption is not a bad way to start.Read More
Far and away one of the most impressive cosmetic dental solutions available today, the right set of porcelain veneers can quite literally transform your smile overnight – giving you the kind of brilliantly and almost blindingly white smile that you’ve always wanted with next to no headache or hassle whatsoever.
Also one of the more cost-effective “smile upgrade” solutions you’re going to come across, porcelain veneers are advantageous in a variety of different situations, but that doesn’t mean that they are going to be ideal for everyone and anyone across the board.
In order to help you determine whether or not porcelain veneers are right for you, we’ve put together this quick little guide. Hopefully you find all the inside information to be useful!
What Does Your Ideal Smile Looked Like?
There certainly are a lot of things that porcelain veneers can “cover-up” and improve, but these aren’t miracle solutions by any stretch of the imagination. This is why you are going to want to carefully outline exactly what you expect your ideal smile to look like before you pull the trigger and move forward with porcelain the New Year’s.
If you are simply looking to upgrade your smile significantly in no time at all, going from off-white to brilliantly and better than brand-new white faster than you ever thought possible, veneers are going to be right up your alley.
If you need to do a bit of structural work, veneers probably aren’t going to be an ideal solution – though there are other cosmetic dental options available to resolve nearly any and every renegade smile out there.
Once you know what your ideal smile should look like, you’ll be able to work backwards from there to determine whether or not these medical grade ceramic solutions are appropriate.
Do Porcelain Veneers Fit Into Your Budget?
It’s also important that you determine whether or not porcelain veneers are going to fit in your budget.
For a lot of people, the dream of pearly white teeth is absolutely worth paying nearly any price imaginable. For the overwhelming majority of us though, we are operating off of tighter and stricter budgets that may or may not be able to accommodate new porcelain veneers.
Porcelain veneers aren’t exactly the most expensive cosmetic dental solution out there (and they are certainly less expensive than dental implants), but they are still going to set you back a pretty penny. You should expect to have to spend anywhere between $3000 and $10,000 to get your smile completely upgraded, depending entirely upon your specific situation and the dental office that you decide to go forward with.
Payment plans and financing options are usually available for those that want to boost their smile without having the cash on hand, but you’ll still want to be sure that you are going to be able to meet all of your financial responsibilities before you take the plunge.
Can Your Smile Accommodate Porcelain Veneers?
At the end of the day, your dentist is going to be able to determine whether or not porcelain veneers are appropriate for your smile.
Because you are going to need to “scratch the surface” of your teeth before you can bond thin layers of porcelain or ceramic directly to your teeth, your teeth need to be in pretty much tip top condition or the veneers aren’t going to stick around all that long.
There probably aren’t too terribly many things worse than spending a considerable amount of money on your new veneers only to have them chip or fall off because your underlying smile couldn’t support them in the long run.Read More
This berry has been utilized for centuries in order to make people healthier. The Acai berry has a long and esteemed history and it was first utilized by tribes in the Amazon. They used it in order to treat a variety of health conditions. Even to this day, these tribes rely on the berry in order to feel better and live longer.
It’s believed that the health-boosting properties of this berry are due to its high concentration of anti-oxidants. As you may already know, anti-oxidants slow down cell damage, thereby keeping the body in a more youthful state. Health benefits which are linked with ingestion of this berry or Acai berry supplements include:
- improved heart health
- improved prostate health
- reduction of germs (antibiotic properties)
Choose an Acai Berry Supplement
In the olden days, these berries were picked by hand. They grow high on the boughs of palm trees with long, thin leaves. Today, holistic health companies cultivate these berries and make highly-concentrated supplements from them. There is great demand for this berry!
If you’re interested in trying out an Acai Berry supplement, look for an organic and non-GMO formula, which is pure and free of unhealthy fillers, such as yeast and sugar. This will ensure that you are able to get more benefits from your supplement. It’s possible to order high-quality Acai Berry supplements online.
By doing so, you’ll be able to fight infections, protect your heart health and (if you’re male) protect prostate health. In addition, you may find that this natural supplement gives you more energy.
Bursting with goodness, the Acai Berry contains fiber, vitamin E, an assortment of minerals and vital Omega oils. As you can see, this little berry is a treasure trove of nutrition. Some experts consider it on a par with olive oil in terms of its health benefits. Some people even believe that this berry has the power to prevent cancer.
Now that you know more about this berry, why not select a supplement and experience the power and potential of Acai Berry for yourself? Once you do so, you may find that you feel better fast. When you’re shopping around for this supplement, be sure to check product reviews online. When you do, you’ll see what other real-life customers have to say about particular Acai Berry supplement formulas.
You deserve great health. The right supplement will energize you, give your body what it needs and help you to fight off illnesses and reduce the risk of long-term health problems. Since supplements of this type are typically very affordable, they are a good investment in better health and it’s just so easy to order supplies of Acai Berry supplement online.
Once you’ve tried this supplement, you may find that it’s something special. Since it’s very safe and doesn’t tend to cause unwanted side effects in users, it’s also a practical choice for health-conscious consumers.
So, what are you waiting for? Treat yourself to the “lost secret” of the Amazon. Order you own supply of this powerful, anti-oxidant supplement today! Or go to our homepage to check out other health tips!Read More
If you want the goodness of natural fruit, without the excess natural sugar, you’ll find that certain fruits are quite low in sugar content. Sticking to these fruits will allow you to access an array of nutrients, without the sugar downside. Sugar is hard on the immune system and it’s also bad for people with certain health conditions, such as diabetes.
In addition, those who are looking to lose weight often prefer to eschew high-sugar fruits, as these may short-circuit diets. So, let’s look at 5 low sugar fruits that you should enjoy daily…
Guava is succulent and beautiful to behold and it’s a wonderful and exotic way to enjoy superlative taste and nutrition. If you’ve never tried Guava, you should know that it tastes like a blend of strawberry and pear, which is definitely a good thing. In addition, Guava is loaded with vitamin C and fiber, as well as phyto-nutrients.
Lemon is also delicious and very beneficial to human health. Some people like to make hot water with lemon in the morning, as it helps to purify their systems and also assists with weight loss. Lemon is a natural diuretic and it has a distinctive, tangy kick. It’s easy to add fresh lemon juice to an array of recipes, from desserts to main dishes and beyond. While most people don’t eat this sour fruit plain, it’s a perfect condiment and it’s also very affordable.
Lime is a lot like lemon in terms of its health benefits and its versatility as an ingredient. Add healthy, fresh lime juice to recipes, such as salsa, or make limeade from scratch at home. Like lemon, it has lots of vitamin C, so it’s great for the immune system. In addition, lime is just delicious and this is why it’s such a popular ingredient in Mexican cuisine.
Consider Watermelon and Strawberries
Watermelon is another low-sugar fruit which is affordable and so easy to enjoy. Just slice up a watermelon and enjoy fresh, watery and sweet flavor which isn’t too sweet! You may also use watermelon in order to make juices or cocktails. While watermelon isn’t featured in as many recipes as lemon and lime, it’s a summertime favorite which is perfect plain and it’s just so easy to serve the whole family from one watermelon.
Lastly, juicy strawberries are lower in natural sugar than you might expect. These berries are luscious and filled with vitamins and anti-oxidants. Use them in order to access superior taste and nutrition. Add them to recipes or wash them and eat them plain.
Try These Low Sugar Fruits Today
Adding low sugar fruits to your diet will help you to snack healthfully. They may assist you in meeting your weight loss goals and improving your health.
Since all of these fruits are available at most grocery stores, you’ll find that stocking up on them is really easy. Of course, organic varieties are preferable, as they won’t be grown using chemical pesticides.
For more information and advice on weight loss and health improvement, visit our homepage!Read More
What Is Gum Recession?
Gingival recession, or gum recession, is the process in which margin of the gum tissue which surrounds that teeth is pulled back. This exposes more of the tooth, or more precisely, it exposes a part of the tooth’s root. The forming of “pockets” in the gaps between the tooth and gum line, makes it easy for bacteria to build up. The bacteria can open the way for diseases, and if gum recession is left untreated it can cause the supporting tissue and bone structures of the teeth to become severely damaged. Ultimately, the worst case scenario is for the patient to lose his tooth due to gum recession and further complications.
Look For Signs of Gum Recession
Gingival recession is a really common dental problem which most people do not even see until it is too late. Gum recession starts with tooth sensitivity, and then it gradually worsens. If you feel a notch at the gum line, you should probably visit your dentist in order to check gum recession. Remember, prevention is the best medicine!
What Causes Gum Recession?
Gum recession is most commonly caused by periodontal diesases. Periodontal diseases cause the gum tissue and the supporting gum to erode, due to bacterial gum infection. Periodontitis is always preceded by gingivitis, however not every gingivitis develops into periodontitis. Periodontal diseases start with a pocket formation and end with tooth mobility, drifting and ultimately tooth loss.
Dental care is a crucial element in gum recession. While aggressive tooth brushing can cause the enamel to wear away and your gums to recede, so can insufficient dental care and inadequate brushing, which can cause the building up of hard substances. These hard substances, which are also called calculus or tartar, can only be removed by a professional dental cleaning and all of this can once again lead to gum recession.
The gums are more sensitive with every hormonal change which might be occurring in the body. Therefore, when hormones fluctuate during puberty, pregnancy, or menopause, it can cause the gums to become more sensitive. Furthermore, sensitive gums are more likely to develop gum recession.
Among other reasons why your gums recede might be found in your genes. Some people just have a genetic predisposition to develop gum disease, regardless how well they conduct their oral hygiene, and there is nothing you can do about it, unfortunately.
Do Not Ignore Gingival Recession!
Gum recession should not be ignored, but treated as soon as possible, in order to prevent possible further damage which can be caused by ignoring this condition. Often people think all the dealing with gum recession once it is already too late, and when nothing can be done to fix the damage. Also, severe cases of periodontitis can be even treated by periodontal plastic surgery. All in all, you should prevent the recession of your gums, and do everything possible at any stage in order to save and protect your dental health and existing teeth and not risk losing them in the first place.Read More